Taino Caracol


I, Karla Medina, the owner of Sudor Taino Group Fitness would like to introduce my ideology of “Fitness & Life with Passion” to you as it is our reason for existence. Our name is different, just as we are.  It derives from the word “sweat” in Spanish and offers honor to my ancestors, the Taino Indian Tribe.  As I have never fit into any particular mold in fitness, I was able to combine my years of experience with the different genres of fitness exercises, music and dance to bring you a totally different approach to fitness. We are a small group fitness studio that was developed to enhance people’s individual journeys towards health, fitness and life while offering support and superior motivation.  Sudor Taino offers innovative instruction in different areas of fitness with guidance from our awesome team. Our informative and innovative methods, supportive environment, and most of all our passion to stay fit and choose a healthy lifestyle, creates a unique vibe at Sudor Taino Group Fitness. calling ourselves, the “Vibe Tribe”.  Sudor Taino’s ® name and mark is a registered Trademark. Ultimately, it is our mission to find what moves you!  Our reward is being a part of your journey and observing each individual transformation.  We are confident that as a result of your experience with our awesome workouts and positive synergy, that you will discover your authentic self, personal passions, ambitions and the warrior within.  This is where it can all begin for you. We pride ourselves on providing people a judgment-free environment that elevates everyone to higher level.  Let us help boost your self-love and passion for fitness and life!

Authorized facilitators of The GROOVE®, Named the 2013 ECA World Fitness Winner of the “So U Think You Can Present” Competition & Named the 2014 Entrepreneur of the Year by the Latinas & Power Symposium.


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We are rolling out the new schedule for September/October as we do every couple months. The theme for this schedule is Team. We definitely want our members to make large strides individually but we also want to make sure that it is clear that we are interested in moving the Sudor Taino body (team) collectively. A smile, a hug a push or yell is a normal day on our floor.

Here are a couple reminders/pointers you should be mindful of:
-All HIT classes required hand protection and you will not be allowed to participate without it.
-All MORNING classes and 5:00 p.m. classes are pre-register only. If you are a no show after 10 minutes into class, your spot will be given to a person on standby,
-NO ONE will be permitted to enter a TEAM class once the class has started and it disrupts the flow of the class and instructor.
- All RIDE classes, SERIES, FITBODY CHALLENGES are not included in memberships.

Morning Classes:
Mon & Fri 6:00 a.m.- 6:30 a.m.
Wed & Fri 5:30 a.m.-6:00 a.m.
Sat 8:00 til 10:00 a.m.

Evening classes:
- MON 5:00 til 7:30 p.m. with a RIDE Circuit at 7:30 p.m. (20 spots)
-TUES 5:00 til 700 p.m. with Rave RIDE at 7:00 p.m. (3 spots)
-WED 5:00 til 8:00 p.m.
-THURS 5:00 til 7:00 p.m.

We would like to take the time to introduce our new guest instructor: Glorimar HIckman (see her bio at She will be teaching the 7:00 & 7:30 p.m. classes on Wednesdays.
For those not signed into Mindbody app, I have attached the schedule so that you have a photo of it.
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4 hours ago

The realization that at Sudor Taino we are life transformers is profound but the realization that you are being transformed should have an unbelievable impact on your everyday life. Classes start at 530 am/500 pm. ... See MoreSee Less

15 hours ago

Timeline Photos (6 photos) ... See MoreSee Less

23 hours ago

I wont apologize for my words of encouragement or being raw or real. If you are on target and having a good week inspire someone that is not. And if you are struggling right now, get your stuff together and take steps to get yourself healthy! Classes start at 5 pm. ... See MoreSee Less

1 day ago