Check out out 2016 Transformation of the Year winner!



Taino Caracol


I, Karla Medina, the owner of Sudor Taino Group Fitness would like to introduce my ideology of “Fitness & Life with Passion” to you as it is our reason for existence. Our name is different, just as we are.  It derives from the word “sweat” in Spanish and offers honor to my ancestors, the Taino Indian Tribe.  As I have never fit into any particular mold in fitness, I was able to combine my years of experience with the different genres of fitness exercises, music and dance to bring you a totally different approach to fitness. We are a small group fitness studio that was developed to enhance people’s individual journeys towards health, fitness and life while offering support and superior motivation.  Sudor Taino offers innovative instruction in different areas of fitness with guidance from our awesome team. Our informative and innovative methods, supportive environment, and most of all our passion to stay fit and choose a healthy lifestyle, creates a unique vibe at Sudor Taino Group Fitness. calling ourselves, the “Vibe Tribe”.  Sudor Taino’s ® name and mark is a registered Trademark. Ultimately, it is our mission to find what moves you!  Our reward is being a part of your journey and observing each individual transformation.  We are confident that as a result of your experience with our awesome workouts and positive synergy, that you will discover your authentic self, personal passions, ambitions and the warrior within.  This is where it can all begin for you. We pride ourselves on providing people a judgment-free environment that elevates everyone to higher level.  Let us help boost your self-love and passion for fitness and life!

Authorized facilitators of The GROOVE®, Named the 2013 ECA World Fitness Winner of the “So U Think You Can Present” Competition & Named the 2014 Entrepreneur of the Year by the Latinas & Power Symposium.


Video Club Login

Click on hyperlink to Subscribe to our youtube channel and get episodes of the Sudor Taino Show!


News Feed

Sore yes. Debilitated no. We have the formula to make you happy-give classes a chance to create internal soreness and external happiness! See you soon! ... See MoreSee Less

1 day ago

How many times a class do I say FIRE IT UP! FEEL IT! Alot. Many of us only have half hour to get a super awesome workout in so there is no time to waste. Our gauge is always balancing on FIRED UP! Come in and get fired up with us today! ... See MoreSee Less

2 days ago

Kickbox with Weights we fire it up! ... See MoreSee Less

3 days ago

Another ODI Transformation
I was fortunate to know a member of the Sudor Taino tribe. My sister in-law Dominique which had been a member for the past 3 years informed me of the (RPT) Recruit Post Training program to help with conquering the agility test. This was especially of interest for me since I am looking to join the HPD, which has also been a long time goal of mine. Meanwhile the gym was also offering the operation drop it program. This program was designed to help me lose weight, build my endurance and strength.

I joined the operation drop it program on June 2016 and completed the program on December 2016.

This program and combined with the Whole30 clean eating program was a good fit for me as it taught me how to eat the right food and the effects that food had on my body.

I like the online support, the encouragement at the studio, the up close and personal attention given by the instructors. The tribe always made you dig deep and believed in my ability to get through the session.

My goal was to lose 30 pounds and to improve overall health. When I started the program I was in taking 4 different medications for my blood pressure now I’m down to 1 at a lower dosage. Throughout the program I was able to meet my goal and make new ones.

Some of the changes I have made is clean eating, prep cooking and continues exercising.

I would recommend this program for the shear fact that it works, it is well planned, it has a strong support group, and dedicated members.

Thank you Karla, Kate, Richard, Michala, Kim, Carli. My God keep using you to change people's life.
Eddie Soto
... See MoreSee Less

3 days ago