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Taino Caracol


I, Karla Medina, the owner of Sudor Taino Group Fitness would like to introduce my ideology of “Fitness & Life with Passion” to you as it is our reason for existence. Our name is different, just as we are.  It derives from the word “sweat” in Spanish and offers honor to my ancestors, the Taino Indian Tribe.  As I have never fit into any particular mold in fitness, I was able to combine my years of experience with the different genres of fitness exercises, music and dance to bring you a totally different approach to fitness. We are a small group fitness studio that was developed to enhance people’s individual journeys towards health, fitness and life while offering support and superior motivation.  Sudor Taino offers innovative instruction in different areas of fitness with guidance from our awesome team. Our informative and innovative methods, supportive environment, and most of all our passion to stay fit and choose a healthy lifestyle, creates a unique vibe at Sudor Taino Group Fitness. calling ourselves, the “Vibe Tribe”.  Sudor Taino’s ® name and mark is a registered Trademark. Ultimately, it is our mission to find what moves you!  Our reward is being a part of your journey and observing each individual transformation.  We are confident that as a result of your experience with our awesome workouts and positive synergy, that you will discover your authentic self, personal passions, ambitions and the warrior within.  This is where it can all begin for you. We pride ourselves on providing people a judgment-free environment that elevates everyone to higher level.  Let us help boost your self-love and passion for fitness and life!

Authorized facilitators of The GROOVE®, Named the 2013 ECA World Fitness Winner of the “So U Think You Can Present” Competition & Named the 2014 Entrepreneur of the Year by the Latinas & Power Symposium.


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Be Lion and roar at what others say and roar even louder at what the negative talk in your head says. Respond by saying, I'm Coming for you and mean it. We hope you come in for classes, that is definitely a start. ... See MoreSee Less

9 hours ago

Think Big. It can be done. Anything you set your mind to. Today, think life is too short to have an unhealthy body or mentality. We have a small list of classes that will yield big results. Think Big and we will see you soon. ... See MoreSee Less

2 days ago

I honestly don't know how this happens with the responsible adults that make up my tribe. Im going to have hire the mat police or just have everyone bring their own! If you see someone do this please snitch! ... See MoreSee Less

3 days ago

Sudor Taino -Episode 6 1 on 1 Training. For those who said I was too nice in my other shows and don't yell like in class. ... See MoreSee Less

3 days ago