Taino Caracol

I, Karla Medina, the owner of Sudor Taino Group Fitness would like to introduce my ideology of “Fitness & Life with Passion” to you as it is our reason for existence. Our name is different, just as we are.  It derives from the word “sweat” in Spanish and offers honor to my ancestors, the Taino Indian Tribe.  As I have never fit into any particular mold in fitness, I was able to combine my years of experience with the different genres of fitness exercises, music and dance to bring you a totally different approach to fitness. We are a small group fitness studio that was developed to enhance people’s individual journeys towards health, fitness and life while offering support and superior motivation.  Sudor Taino offers innovative instruction in different areas of fitness with guidance from our awesome team. Our informative and innovative methods, supportive environment, and most of all our passion to stay fit and choose a healthy lifestyle, creates a unique vibe at Sudor Taino Group Fitness. calling ourselves, the “Vibe Tribe”.  Sudor Taino’s ® name and mark is a registered Trademark. Ultimately, it is our mission to find what moves you!  Our reward is being a part of your journey and observing each individual transformation.  We are confident that as a result of your experience with our awesome workouts and positive synergy, that you will discover your authentic self, personal passions, ambitions and the warrior within.  This is where it can all begin for you. We pride ourselves on providing people a judgment-free environment that elevates everyone to higher level.  Let us help boost your self-love and passion for fitness and life!

Authorized facilitators of The GROOVE ®, Named the 2013 ECA World Fitness Winner of the “So U Think You Can Present” Competition & Named the 2014 Entrepreneur of the Year by the Latinas & Power Symposium.


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Get out of bed for the feeling you know will emerge during and after a powerful workout! You can nap another time but not now. Classes start at 9 a.m. with that oh-so good feeling included! ... See MoreSee Less

10 hours ago

Tomorrow's 9:00 a.m. Zumba classed will be replaced by Towel Fusion and instructed by Karla. ... See MoreSee Less

18 hours ago

Sudor Taino Group Fitness added an Kickbox Round 1 Series. ... See MoreSee Less

Kickbox Round 1 Series

Mar 5, 8:15am

Sudor Taino Group Fitness

This advanced training is based on the fundamentals of martial arts, cardio kickboxing and boxing training. It is build to take your techniques, agility and stamina to a whole new level. Only 6 spot...

1 day ago

Sudor Taino Group Fitness added an March Fit Body Challenge. ... See MoreSee Less

March Fit Body Challenge

Mar 3, 4:00pm

Sudor Taino Group Fitness

Fitbody session start every month, see flyer for info. March sessions with be Thursdays at 4 p.m. (March 3, 10 (none the 24th) and the 31st.

1 day ago