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Taino Caracol


I, Karla Medina, the owner of Sudor Taino Group Fitness would like to introduce my ideology of “Fitness & Life with Passion” to you as it is our reason for existence. Our name is different, just as we are.  It derives from the word “sweat” in Spanish and offers honor to my ancestors, the Taino Indian Tribe.  As I have never fit into any particular mold in fitness, I was able to combine my years of experience with the different genres of fitness exercises, music and dance to bring you a totally different approach to fitness. We are a small group fitness studio that was developed to enhance people’s individual journeys towards health, fitness and life while offering support and superior motivation.  Sudor Taino offers innovative instruction in different areas of fitness with guidance from our awesome team. Our informative and innovative methods, supportive environment, and most of all our passion to stay fit and choose a healthy lifestyle, creates a unique vibe at Sudor Taino Group Fitness. calling ourselves, the “Vibe Tribe”.  Sudor Taino’s ® name and mark is a registered Trademark. Ultimately, it is our mission to find what moves you!  Our reward is being a part of your journey and observing each individual transformation.  We are confident that as a result of your experience with our awesome workouts and positive synergy, that you will discover your authentic self, personal passions, ambitions and the warrior within.  This is where it can all begin for you. We pride ourselves on providing people a judgment-free environment that elevates everyone to higher level.  Let us help boost your self-love and passion for fitness and life!

Authorized facilitators of The GROOVE®, Named the 2013 ECA World Fitness Winner of the “So U Think You Can Present” Competition & Named the 2014 Entrepreneur of the Year by the Latinas & Power Symposium.


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Where ever you are today - you believe in yourself, you don't believe in yourself, you don't know if you believe in yourself, you do not have time to believe in yourself- all of these scenarios are very real. My challenge to you is to look at today as a chance to start or to continue believing in yourself. I guarantee we can make that happen in just one class! We hope to see you soon! ... See MoreSee Less

1 day ago

God can do all things so do not put him in a box. Include him in your fitness life among th eother areas of your life. Stay prayed up and ask him to fill you with the strength and opportunities for you to stay healthy. Classes offer you an opportunity, it is up to you to take it! ... See MoreSee Less

3 days ago

Why don't we let the positive things that people say effect us as profoundly as we let the negative ones? Why not use them motivation to push like never before and fire things up from our inner being? God tells us that we are his beautiful creation. Don't you think that should trump anything that anyone else has to say. See you in class for a push! ... See MoreSee Less

3 days ago

3 MONTHS OF UNLIMITED CLASSES FOR $99 BEFORE UNTIL 5/18/17. STARTS JUNE 1, 2017 - AUGUST 31, 2017 ... See MoreSee Less

4 days ago