December, 2009 The Ying & The Yang Workshop at the Hall was designed to address the two passions that an individual carries; the first part of the workshop will use kickboxing and other forms of martial arts aimed toward releasing your aggressions. The second part of the workshop will use power yoga to incite and release energy.
November, 2009 ECA Thrive Miami Fitness Conference: Attendance at a refreshing fitness conference that offered master classes and workshops in different areas of fitness.
November, 2009 “Chair Fusion IV” at "The Hall" in New Britain: Chair fusion is a workshop that is all about giving participants a steamy way to turn up their home workouts by utilizing a chair.
October, 2009 Demonstration at the NBC 30 Health & Wellness Festival at the CT CONVENTION CENTER
October, 2009 “A Chance to Dance” Workshop a workshop that gave dancers, middle of the road dancers and non-dancers the opportunity to learn a dance routine. Choreography by Kimberly Ellison and Karla Rodriguez.
October, 2009 "Steve's Starry Night" Sudor Taino attendance and donation of services to "Steve's Gift" foundation.
September, 2009 "HEAT": A three part workshop that uses dance, stretch, and meditation to Unleash, Replenish, & Nourish the mind body & soul.
August, 2009 "It's the Climb, not the Fall" Motivational Hike: a group hike up Talcott Mountain; hikers to bring their own lunch where a roundtable discussion will be initiated.
June, 2009 “Outdoor Boot Camp" at Newington Track: A three session boot camp designed to empower you before Independence Day! These sessions embrace the concepts of hi/low interval workouts which incorporate cardio, body resistance exercises, individual & partner drills.
July, 2009 “Chair Fusion III” at "The Hall" in New Britain: Chair fusion is a workshop that is all about giving participants a steamy way to turn up their home workouts by utilizing a chair.
June, 2009 “Outdoor Boot Camp" at Newington Track: A three session boot camp designed to empower you before Independence Day! These sessions embrace the concepts of hi/low interval workouts which incorporate cardio, body resistance exercises, individual & partner drills.
May, 2009 “Chair Fusion” at THE HALL in New Britain: Chair fusion is a workshop that is all about giving participants a steamy way to turn up their home workouts by utilizing a chair.
May, 2009 Hip Hop & Motivational Workshops sponsored by the Town of Windsor Crossroads Workshops at Sage Park Middle school in Windsor: An innovative approach to motivating young people to move their bodies, love them and unleash their true core energy.
April, 2009 “Chair Fusion” at THE HALL in New Britain: Chair fusion is a workshop that is all about giving participants a steamy way to turn up their home workouts by utilizing a chair.
April, 2009 Hip Hop & Motivational Workshop (for students) sponsored by the YWCA Young Womens' Leadership Corps at Windsor High School: An innovative approach to motivating young women to move their bodies, love them and unleash their true core energy.
March, 2009 Guest Speaker at the YWLC 2009 Annual Spring Luncheon Youth Reception sponsored by the YWCA, Young Women’s Leadership Corps’.
March, 2009 Hip Hop & Motivational Workshop (for students)sponsored by the YWCA Young Womens' Leadership Corps at Prince Technical High School: An innovative approach to motivating young women to move their bodies, love them & unleash their true core energy.
March, 2009"Power, Flow & Grace" sponsored by the Trinity College Women's Center,
Trinity College Campus, Ferris Athletic Center: A mix of high powered kickboxing, a flow of energetic dance &graceful stretch & meditation
March, 2009 Ruth Chaffee Elementary School in Newington: Guest Appearance, Workout & Reader part of mystery person of the week.
March, 2009 Guest Appearance, Workout & Reader at "Showcasing Achievement Through The Arts" celebrating Read Across America Day, honoring Dr. Seuss’s birthday Gaffney is a HOTS School (Higher Order Thinking School)Gaffney Elementary in New Britain.
February- March , 2009 ECA OBOW New York City Fitness Conference: Attendance at a refreshing fitness conference that offered master classes and workshops in different areas of fitness
February, 2009 Hip Hop & Motivational Workshop (for students) sponsored by the YWCA Young Women’s' Leadership Corps at Windsor H.S.: An innovative approach to motivating young women to move their bodies, love them and unleash their true core energy.
February, 2009 Volunteer Meditation Class & Inspirational Talk & Stretch: Participation in National Eating Disorders Awareness Week for Eating Disorder patients at the Institute of Living.
February, 2009 Energy Dance & Motivational Workshop (students) sponsored by the YWCA Young Women’s' Leadership Corps at Bulkeley High School: An innovative approach to motivating young women to move their bodies, love them and unleash their true core energy.
January, 2009 Sudor Taino Promotional Video filmed & edited & produced by Josh Therriault of ALC Productions,
January, 2009 “Look No Further” How to Find & Nurture Your Inner Yumminess at the Indian Hill Country Club. Honoring the One Year Anniversary of Sudor Taino Changing Lives: Created and presented a journey to inner yumminess that used energy dance, ball dance, deep stretch & meditation to unleash participant's true core energy & passion.