August , 2010 Dance & Sculpt Series at the Hall in Newington
These sessions offered a dynamic which incorporated different forms of dance known to sculpt your entire body with repetitive moves that did not require any jazzy choreography. A sculpting/cardio class aimed to release your own flow of movement to hip hop, R&B, country, rock, merengue, salsa, reggaeton, top 40, 80’s, etc.
July 2010 Summer Boot camp 1 at Newington High School Track, 300 Alumni Street, Newington.
This boot camp offered the feel of one-on-one total body training with the added benefit of group synergy. These group training sessions were each an intense total body workout that will challenge your mind, body and soul. Each session was outdoors and offered different exercise sequences with the use of the track, stairs, body resistance, partners, body bars, bands, cones, rope, etc.
July 2010, TASTE OF SUDOR TAINO at the Newington High School Track, 300 Alumni Rd, Newington. A taste of
Sudor Taino's passion for fitness utilizing Dance, boot camp drills, cardio, kick boxing, resistance, team play, sweating through it all. Sudor Taino gave oarticipants a melting pot of passion, power, energy, and hard core exercises.
June 2010 Summer Boot camp 1 at Newington High School Trach in Newington. This boot camp offered the feel of one-on-one total body training with the added benefit of group synergy. Each of these group training sessions were an intense total body workout that will challenge your mind, body and soul. Each session was outdoors and offered different exercise sequences with the use of the track, stairs, body resistance, partners, body bars, bands, cones, rope, etc. It's passion training!
May, 2010, Chair Fusion VI at The Hall in New Britain. A workshop that is all about giving participants a steamy way to turn up their home workouts by utilizing a chair. The session uses basic dance moves in a saucy and sexy way to maneuver around the chair.All levels are welcome as the chair will be incorporated into a hot, full body workout guaranteed to make you sweat. This feel good workout is challenging and oozes yumminess!
April, 2010, Bar & Ball Attack Workshop at Core Studio in Plainville. This workshop incorporated the body bar to elevate hard core moves and the cardio workout. The exercise stability ball was then used during an intense dance workout that attacked the core. The bar and ball where then used to increase the intensity of the core workout. This full energy workout was then complimented by a soft, rejuventating meditation.
March, 2010, Spring Bootcamp at the Newington Arena in Newington. Spring Boot Camp offered 4-Monday sessions of one-on-one total body training with the added benefit of a small group synergy. Each of these group training sessions were an intense total body workout that which challenged and each participant with innovative exercises. The sessions were for serious recruits only!
February 2010, Sudor Taino's 2nd Anniversary "Loving Your Layers" Conference at Core Studio in Plainville. Love your inner warrior, love your inner dancer & love your inner flow. This three part conference consisted of a basic kickboxing class that incorporates a weighted body bar, a basic dance class with many musical flavors which incorporated the use of a large exercise ball which ended with Sexi Yogi and Meditation.
January 2010, "Ying Yang II" Workshop at The Growing Green Wellness Center in Hartford.
lThis class addressed the two passions that we as individuals possess; the positive and the negative passion. The first part of the workshop will use kickboxing and other forms of martial arts at a pace that will draw out your aggressions. The second part of the workshop will use “Sexi Yogi, a series of yoga inspired moves used to incite and release your inner yummy.