Courtesy of Courtesy of Maryellen Szwez Photography Szwez Photography
Most Recent Events:
May, 2008
Finding Your Spirit” a motivational lecture/demo
A lecture on how to find a mind, body and spirit connection and offers motivational advice in how to continually rejuvenate the mind and body. Fresh ideas for stretch breaks, strength exercises without leaving your desk, and maintaining mental focus by shifting your image of workouts.
April 2008
"Finding your Inner Power", a cardio kickboxing workshop
A workshop that incorporated an intense total body workout based on the fundamentals of martial arts with added cardio moves.
February 2008
"Let it Flow Heart & Soul Conference"
A stress management workshop which showcased different exercise segments to be used to sweat out your problems away. Segments included Own it (box away stress), Lift it (weights used to lift away stress), Feel it (dance away stress), and Use it (strength and meditation exercises used to convert negative to positive energy).
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Other Workshops Instructed:
-Latin Spice Dance Class
-Cardio Dance Class
-Cardio camp
-Hard Drills
-Staying Strong
-Full Body Makeover
-Kickboxing with Power
-Washboard Abs
-Step & Sculpt
-Hard Core
-Band Boot Camp
-Latin Cardio Jazz
-Latin Xpolsion
-Thighs, Butt & Gutts
-Mind Over Matter
Courtesy of Maryellen Szwez Photography
