Educational Background:
Enrolled in the Master’s Program at Trinity College, Bachelor’s Degree in Business Management from Albertus Magnus, Graduate of the Hartford Police Academy, Undergraduate Studies at the University of Connecticut in the Arts, Graduate of Bulkeley High School.
Created & Instructed class formats such as:
Latin Ball dance
Dance & Sculpt
Latin Kickbox
Dance & Box
Energy Dance
Kick & Step
Hardcore
Sexi Yogi
Master Classes & Workshops in:
- Kardio Kickboxing
- Cardio Camp
- Hip Funkin Hop
- Body Art Stretch
- Hot Latin Cardio
- Hip Hop Abs
- Kick Box Exercise
- Thrash Dance
- Ab Attack Land/Sea
- Get the Funk Out
- All About Abs & Balls
- Scott Pilates Ultimate Body Sculpt
- Pilates Flow & Balance
- Les Mills Body Combat & Bodyvive
- Aerobic Dance
- Band Boot Camp
- Cardio Hip Hop
- Hip Hop Pure
- Combat Interval Challenge
- Core Challenge
- Spinning the Ride
- Kardio Knockout
- Kickbox Round I & II
- 4-Core
- Spinning Certification, Phase I
- South Boot Camp on the Beach
- Zumba
- Hard Core BURN
- Kaboki
- Designing Killer Programs
- BOSU
- Breakdown Dance
- DanceSati
- Body Attack
- Body Jam
- Body Step
- Jazz Funk
- Jazz Meets House
- Powerstrike on Guard
- Groove FX
- Body Combat
- Street Jazz
- Mistykal Transfusion & Yoga
- Intensati
- Spirit Groove
- Video Dance
- Latin Beats
- Hip Hop Basics
- Cheerleading Dynamics/Choreography
- Tribal Funk
- Pilates Wet
- Boot Camp Drills
- Reit House Moves
- Will, Power & Grace
- CoreFusion
- HipHop Abs
- Wet Pilates
- Groove Your Body Alive
- Groove Your Body Strong
- Groove Your Body Calm
- All About Abs
- Shamanic Power Dance
- Body Strikes
- Kung Fu Fundamentals
- Porject Body Bar
- Sports Nutrition
- Ansura Yoga
- BodyArt Strength
- Out-of-the-Box
- Funtional Integrated Abdominal Training
- Hawaiian Hula Dance
- Yoga Power House
- Strike
- Yin Yoga
- Power Kranking
- Drums Alive
- Sensual Yoga
- BB Bending the Rules
- Intuitive Teaching
- Jazzylicious
- Groovalicious Sexy Dance
- Masala Bhangra
- Bootcamp Toolbox
What Makes You Tick; Children & Fitness; Body Image, Flatten Your Abs, How to Build & Execute a Great Brand, Blackberry Yoga. Body Image & Eating Disorders.
- Power Strike Kickboxing Certification
- Pilates & Hard Core Certification/Workshops
- Body Sculpt & Pump Certification
- Fitness and Kickboxing Trainer Certification by the (IFA) International Fitness Association
- Here’s to Your Health Certification
- Cardio Kickboxing Workshops, Master Classes & Certifications in Cardio Kickboxing, Sculpt & Killer Ab workouts by Judy Rodriguez
- Living Healthier & Stronger Lives Course, Trinity College
- TaeBo Workshops for Instructors
- The Fundamentals of Martial Arts
- Nutrition, Practical Skills & Physical Fitness Instructor/ Certification by the Police Officer’s Training Council
- Ground Fighting & Martial Arts Trainings by Police Officer’s Training Council
- Defensive Tactics, Grappling & Baton Techniques for Female Officers certification by Police Officer’s Training Council
- CPR and MRT Certification
- HeartSaver AED
- Public Speaking & Arts related courses
- AFAA Yoga Essentials
- AFSA Childhood Obesity Specialist Certification
- AFSA Kickboxing & Step Aerobic Instructor Certification
- Reiki 1 Workshops
- Member of ECA World Fitness
Group Fitness, Dance Instructor or Aerobic Coordinator at:
- Big Sky in Newington, Connecticut
- Bally’s in West Hartford, Connecticut
- Body Fit in Manchester, Connecticut
- The Dance Center , West Hartford. Connecticut
- Xtreme Fitness Club in West Hartford, Connecticut
- Hartford Police Academy, Hartford, Connecticut
- Club 2074 in West Hartford, Connecticut
- University of Connecticut, Undergraduate Fitness Program
- Bulkeley High School, Hartford Connecticut
Other:
- Coach for Hartford Police Blizzball League
- Kindergarten Teacher Helper
- Member of the Read-A-Loud Program for Hartford Public Schools
- Volunteer at Station Day for Police Recruits
- St. Peter's Plena Dance Team
- Bulkeley Yearound Cheerleading & Dance Team
January 2008 “Sudor Taino” the business
Creator and founder of Sudor Taino, a small business dedicated to motivating individuals to finding their true core energy through fitness and dance, www.sudortaino.com
"Ball Dancing" workout
Creator of this never seen before high energy workout that combines the added benefit of utilizing an exercise ball with a saucy sweaty dance workout that is so “HOT” you will forget you are working out. Theis workout uses basic movements used to strengthen the core muscles and elongate the full body along with a series of moves that derive from Salsa, Merengue, Reggaeton, Samba, Bolero, Kumbia and other core rhythms utilizing the ball as a center piece in order to stabilize the core.
December 2007 “Energy Dance” workout
Creator the concept of Energy Dance, an expressive dance journey through Latin, Hip Hop, Rock and other genres of music.The focus is to draw out your true core energy with simple moves that don’t make you think about choreography.
March 2003 “Latin cardio Kickboxing”/"Dance & Box workout
Creator of the concept of Latin Cardio Kickboxing and/or Dance & Box, is a total body workout that combines basic combat, hard core cardio and dance moves that result in a blazing energy fusion.