www.facebook.com. Join the Sudor Taino group on facebook, another way to communicate with others in an open forum that shows support and continually inspires others.

www.corestudioct.com.  The well-rounded, experienced and talented owner of Core Studio, Joy Perugini brings you an innovative, boutique-style fitness studio that offers focused personal training, distinctive group classes,  wellness workshops, and nutritional cleansing.  Core prides itself on having  the area's most experienced and highly educated trainers and group exercise instructors.  Click on her site for a free pass now!

www.envisionfilms.org.  My totally talented friend has the amazing gift of envisioning a remarkable vision and making it come to life through photography & videograpy.  Currently working on documentaries.  Visit his site but be ready to be blown away.

www.myspace.com/bushidojujitsu.  See my friend Rob Magao at the Bushido Jujitsu Academy for ultimate fighting training that is no joke.  The academy is located in Manchester.  See his my space page for details.

www.myspace.com/djjayone1970.  My friend Jay of Needle to the Groove Entertainment has a magic that is unrepeatable bringing you the hottest in Top 40, Hip Hop, R&B, Reggae, Reaggaeton, Classic Freestyle, House, Latin, Rock, and his very own unique blends etc.  Log onto his myspace or email him at dj.jay.one@hotmail.com.

www.bigskyfitness.com.  A place I instruct and vibe with people on a weekly basis.  A powerhouse of support for me and its members.  Choose to reach for the sky at Big Sky.

www.cawp.net. A social organization of women police officer's within the State of Connecticut, of which I am the President.  A phenomenol resource for women entering or remaining in the field of law enforcement.

www.fitbytracey.com. Check out Tracey she is a good friend and instructor at the Big Sky in Simsbury who is gifted in group fitness and has an awesome collection of fitness videos.  For her latest videos and more info about Tracey and her team, log onto her site.

www.sonicpromos.com. My angel Julianne Weiner and her husband, provide promotional marketing solutions such as corporate wearables, screen printing, embroidery services and incentive programs as well as graphic design, logos and more for affordable prices. 

www.szwezphotography.com. An innovative artist that will take your photography needs to a whole different level.  She will exceed your every expectation in capturing the essence of every precious moment.