Do you own your own exercise ball? Replace your desk chair at home or at the office with an exercise ball. The constant balancing of your body on the ball keeps your core completely engaged at all times. Sitting up straight is important, as well as maintaining your hips stationary. It has many additional functions such as being utilized as part of an ab, stretching, or weight routine. You can even use it as a punching bag when held up by someone who will also get a workout from maintaining the ball a steady target. So, keep an eye out for a a good sale....you may be able to snag one for under $20.00!  Courtesy of Maryellen Szwez Photography |