Sudor Taino ® is an exceptional group fitness studio, recognized for its faith and fitness ideology and innovative fusion classes. We are committed to providing our members with a non-judgmental atmosphere and expert instruction in order to provide an amazing experience.  We are committed to group lead classes that serve people of all levels.

As far as our name it derives from the word "Sudor" which means sweat in Spanish and "Taino" refers to the Taino Indian tribe that cultivated Puerto Rico.  Just as the Taino tribe cultivated the island with their sweat and hard work - we cultivate our tribe!

Sudor Taino was established in 2008 by Karla Medina.   She held many workshops and classes outdoors and in rented spaces until July of 2012 when she and her husband found a home at 635 New Park Avenue in West Hartford, Connecticut. Years later in 2020 amidst the rise of COVID STGF relocated to the Town of Berlin in an effort to provide a sanitary and more aesthetic space.  In September of 2020, STGF opened its doors at 220 Berlin Turnpike in Berlin, Connecticut where we are ready and willing to serve you with the same passion!



Cover for Sudor Taino Group Fitness by Karla Medina
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Sudor Taino Group Fitness by Karla Medina

Sudor Taino Group Fitness by Karla Medina

Innovative studio/virtual classes in a nonjudgemental atmosphere w/an extremely inclusive community

Help us scream Happy birthday blessings with a heavy drumbeat and wild tribal circle to STGF Instructor and co-owner, Richie!Thank you for being such a strong force and support to us all throughout the years. You are such an intricate part of the STGF tribe. Thank you for continuing to bless us year after year with your guidance. We 🧡 you massively and may God continue to bless you abundantly!#sudortainogroupfitness #triballove #birthdayshout #lovingonourteam#groupfitness #berlinctfitness #itsallinberlin #happybirthday #heartofthetribe #Kingdombusines s ... See MoreSee Less
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Save the date! Our next TNT presentation will be "Intro to the Fire Service" Tuesday, February 6th, 6:30 PM at the Hamden Middle School. ... See MoreSee Less
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Jesus said to him, ""What do you mean 'IF'? If you are able to believe, all things are possible to the believer."" Mark 9:23 God is the God of the impossible! #womenoffaith #womenoffaithshow #alitareynolds #lifeleadership #spiritualstrength #realrelationships #christiancoaching #womenscoaching ... See MoreSee Less
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This is our tribe!!! Sudor Taino Group Fitness by Karla Medina ... See MoreSee Less
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One year today since we lost an intricate member of our team, my Mom, Mama, Ms. Ana, Nana but gained a heavenly angel to watch over our tribe. We have no doubt that you are still rocking the heavens with your fiery energy and dance moves. We miss you so much and remain committed to keeping your faith and fire burning! May the Lord keep you resting in eternal peace where there is no pain and suffering. Until we meet again! We 🧡 you Mama! ...#sudortainogroupfitness #triballove #wewillmissyou #GainedAnAngel #TeamNana #lovingonourteam#groupfitness #berlinctfitness #itsallinberlin #Mother #heartofthetribe #kingdombusiness ... See MoreSee Less
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STGF 2021-Where Fitness & Faith Meet!


STGF 2020-One Tribe, One Vibe!