To register for any events or for event info click visit the Store.
March
Spring Bootcamp will be Here Soon!
SOLD OUT!
MONDAYS @ 6:30 – 8:00 p.m.
March 8, 2010
(please arrive from 6:00-6:30 p.m. to register)
March 15, 2010
March 22, 2010
March 29, 2010
At the Newington Arena
300 Alumni Road, Newington, CT
COST: $60.00
Spring Boot Camp offers the feel of one-on-one total body training with the added benefit of a small group synergy.These group training sessions are intense total body workouts that are sure to challenge and shred your body.Each session will be different and no exercise will be off limits.Get ready to get your butt kicked!For serious recruits only!
TO REGISTER GO TO: www.sudortaino.com Click on Store, then conferences
APRIL
"Ball & Bar Attack"
Sunday, April 25, 2010
9:00 - 11:30 p.m.
Core Studio
32 Whiting Street
Plainville, CT.
Cost: 19.00
A workshop that incorporates the exercise stability ball into a dance workout that shreds the core . The body bar is then used to elevate the cardio workout and hardcore moves. As a finishing touch, the bar and ball are then used together to polish the kick-butt workout.
TO REGISTER GO TO: www.sudortaino.com Click on Store, then conferences
MAY
“Chair Fusion VI”
TBA
Chair fusion is a workshop that is all about giving participants a steamy way to turn up their home workouts by utilizing a chair.The session uses basic dance moves in a saucy and sexy way to maneuver around the chair.All levels are welcome as the chair will be incorporated into a hot, full body workout guaranteed to make you sweat.This feel good workout is challenging and oozes yumminess!
Coming Soon!
Kickboxing Technique Workshop
Ball Dancing
Sexi Yogi
Chair Dancing
TBA
Click here for Free Trial to Big Sky http://www.bigskyfitness.com/freetrial.nxg
Yummy Sculpt: Thursday @ 4:00 p.m. (60 min) This class uses weights to perform exercises in a different sequence each class which are known to tone your entire body!Once your body is warm, a series of yoga inspired moves will be used to incite and release your inner yummy. This combination offers a killer workout and is just what you need to create an authentic balance in your life.
DANCE & SCULPT: Sunday @ 9:00 a.m. (60min) This class offers a never seen before dynamic which incorporates the use of the bar and alternates it with a form of dance which does not require any jazzy choreography. A sculpting/cardio class aimed to release your true core energy with its innovation!