Upcoming Events
For any event, click on Register Page above.
Hurry to Register as event availability varies on the facility & participant/instructor ratios.

Summer’s Passion Schedule

Ball Mania Workshop

Sunday, August 22, 2010
From 9:30 – 11:30 a.m. (please arrive with ample time to register)
At Core Studio, 32 Whiting Street in Plainville

COST: S23.00

This workshop offers the participants a variety of ways to incorporate the stability ball into their workout.Participants will dance, balance, kick, punch, use the ball on the floor, in the air, sit on it, lay on it, spin it, hold it, roll it and finally rest on it.Cardio and body resistance will challenge the core to the limit.

SEPTEMBER:

Classes/Specialty Classes:

Ka-Pow Pre-Fall Camp-Karla’s Powerful and innovative boot camps formatted as follows: Week 1 - Cardio Blasts/Abs & Core & Upper Body, Week 2 - Cardio Blasts/Lower Body, Week 3 - Cardio Blasts/Full Body
Wednesdays in Sept. 15, 22, & 29 Time: 5:30 p.m.- 6:30 p.m. Price: $60.00

To register: http://kapowprefall1.eventbrite.com/

Tribal Vibe- a class that utilizes the raw energy of participants to the tribal beats to help unleash passion!

Friday, September 17, 2010

Time: 6:30-7:30 p.m. Price: $15.00

Register at: http://tribalvibe.eventbrite.com/

Hip Hop Fitness -a non- choreographed class aimed to release energy while grooving to hip hop beats
Friday, September 24, 2010

Time: 6:30-7:30 p.m. Price $12.00

http://hiphopfitness.eventbrite.com/

October- Registration & Packages will be available soon!

Classes $12.00/ or Package deal!

Class schedule:

Wednesdays 5:30-6:30

Groove & Box – an energetic, cardio infused, kickboxing class that encompasses martial arts & a groovy dance vibe

Fridays 6:30-7:30

Yummy Yogi Stretch –inspired by yoga but motivated by a funky way to stretch & nurture the body.

Workshop:

Taste of Sudor Taino –a taste of the unique flavors of fitness offered by our classes which incorporates many forms of exercise, dance, music & equipment.

Saturday, October 9, 2010

12:00-1:30 p.m. ½ :$15.00

Demonstration (Dance Stage) at NBC 30 Health & Wellness Festival
Saturday, October 16, 2010
at 1:00 p.m.
Free of Charge to Attend, contact to be part of demonstration team

To register, click

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Feel the need to let loose and raw with simple movement and no choreography to hold you back.Feel the unintentional response of passion raise as you flow naturally and without restrictions.It’s time to dance to beats that unleash that inner warrior, dancer, yummy and flow as if no one is watching.

To register click here http://tribalvibe.eventbrite.com/

Coming Soon!

Kickboxing Challenge Series
Chair Madness Series
Ka-Pow Bootcamp
Sudor Taino's Anniversary Conference
TBA

Regular Classes designed by Karla offered @ Big Sky in Newington
Click here for Free Trial to Big Sky http://www.bigskyfitness.com/freetrial.nxg

Core Kickboxing: Thursdays @ 6:30 p.m. (60 min) A non-contact, intense total body workout which is based on the fundamentals of martial arts with added powerful cardio moves that focus on the body’s core.This class combines abdominal exercises to the realm of kickboxing which create a serious core fusion.

Yummy Sculpt: Tuesdays @ 6:30 p.m. (60 min) This class uses weights to perform exercises in a different sequence each class which are known to tone your entire body!Once your body is warm, a series of yoga inspired moves will be used to incite and release your inner yummy. This combination offers a killer workout and is just what you need to create an authentic balance in your life.
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